Congratulations on taking the first step toward growth and healing. With over 30 years of counseling experience, I provide individual therapy for a wide range of concerns, including anxiety, depression, trauma, PTSD, life transitions, parenting, relationships, and stress management.
​
I believe everyone has the capacity to build healthy, fulfilling relationships and create meaningful change. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, solution-focused therapy, Dialectical Behavioral Therapy (DBT), Brainspotting and EMDR(Certified). I work collaboratively with clients to develop effective coping skills and achieve their goals.
With time, trust, and support, positive change is possible.
Take the next step toward a happier, more balanced life by scheduling an appointment today.
​
Areas of Expertise
Depression
Anxiety
Stress
PTSD
Self Esteem
Life Transitions
Grief and Loss
Mood Disorders
EMDR Certified
DBT Informed
My Approach
Licensed Professional Counselor
I believe everyone can improve their level of functioning and reach an optimum level of health when adequate community supports are in place to meet their financial, medical, educational, and social needs. Because everyone is unique with the issues they present, I employ an eclectic approach with a strong emphasis on cognitive-behavioral strategies. I find this approach allows people to fully understand their destructive thinking patterns and subsequent emotions that often lead to maladaptive choices in behavior which impacts functioning on multiple levels. People presenting with grief, anxiety, adjustments, and depression can reach an optimum level of functioning using cognitive behavioral techniques as I have witnessed in my years of practice.
Your Health Starts Here
3482 Liberty Road South
Salem, OR 97302
Tel: (503) 510-3127
Fax: (503) 967-6552
